🔍 KELLY MASTER INDEX: Peptides, Supplements & Herbs by Health Condition

1. Obesity / Weight Loss

  • Semaglutide — ⭐⭐⭐⭐⭐ | Clinical

  • Tirzepatide — ⭐⭐⭐⭐⭐ | Clinical

  • Retatrutide — ⭐⭐⭐⭐☆ | Emerging

  • Berberine — ⭐⭐⭐⭐ | Clinical

  • Green Tea Extract — ⭐⭐⭐☆ | Clinical

  • Glucomannan — ⭐⭐⭐☆ | Clinical

  • Caffeine — ⭐⭐⭐ | Clinical

  • Yohimbine — ⭐⭐☆ | Mixed

  • CJC-1295/Ipamorelin — ⭐⭐⭐ | Anecdotal

  • 5-HTP — ⭐⭐⭐ | Mixed

2. Type 2 Diabetes

  • Semaglutide — ⭐⭐⭐⭐⭐ | Clinical

  • Tirzepatide — ⭐⭐⭐⭐⭐ | Clinical

  • Berberine — ⭐⭐⭐⭐ | Clinical

  • Alpha-Lipoic Acid — ⭐⭐⭐⭐ | Clinical

  • Chromium — ⭐⭐⭐ | Mixed

  • Cinnamon Extract — ⭐⭐⭐ | Mixed

  • Gymnema Sylvestre — ⭐⭐⭐ | Mixed

  • Bitter Melon — ⭐⭐⭐ | Mixed

  • Fenugreek — ⭐⭐⭐ | Mixed

  • Magnesium — ⭐⭐⭐⭐ | Clinical

3. Gut Health / IBS

  • Probiotics — ⭐⭐⭐⭐ | Clinical

  • L-Glutamine — ⭐⭐⭐⭐ | Clinical

  • Peppermint Oil — ⭐⭐⭐⭐ | Clinical

  • Digestive Enzymes — ⭐⭐⭐ | Mixed

  • Aloe Vera — ⭐⭐⭐ | Mixed

  • Slippery Elm — ⭐⭐⭐ | Anecdotal

  • Marshmallow Root — ⭐⭐⭐ | Anecdotal

  • BPC-157 — ⭐⭐⭐ | Anecdotal

  • Zinc Carnosine — ⭐⭐⭐⭐ | Clinical

  • Ginger — ⭐⭐⭐⭐ | Clinical

4. Anti-Aging / Longevity

  • NMN — ⭐⭐⭐☆ | Mixed

  • NR — ⭐⭐⭐☆ | Mixed

  • Resveratrol — ⭐⭐⭐☆ | Mixed

  • Spermidine — ⭐⭐⭐ | Emerging

  • Astaxanthin — ⭐⭐⭐⭐ | Clinical

  • CoQ10 — ⭐⭐⭐⭐ | Clinical

  • GHK-Cu — ⭐⭐⭐ | Mixed

  • MOTS-c — ⭐⭐☆ | Anecdotal

  • Quercetin — ⭐⭐⭐ | Mixed

  • Fisetin — ⭐⭐⭐ | Emerging

5. Muscle Growth / Performance

  • Creatine — ⭐⭐⭐⭐⭐ | Clinical

  • Whey Protein — ⭐⭐⭐⭐ | Clinical

  • Beta-Alanine — ⭐⭐⭐⭐ | Clinical

  • Citrulline Malate — ⭐⭐⭐⭐ | Clinical

  • BCAAs — ⭐⭐⭐ | Mixed

  • HMB — ⭐⭐⭐ | Mixed

  • Ecdysterone — ⭐⭐⭐ | Mixed

  • Turkesterone — ⭐⭐☆ | Anecdotal

  • CJC-1295/Ipamorelin — ⭐⭐⭐ | Anecdotal

  • Testosterone boosters (herbal blends) — ⭐⭐☆ | Anecdotal

6. Hair Loss

  • Minoxidil — ⭐⭐⭐⭐⭐ | Clinical

  • Finasteride — ⭐⭐⭐⭐⭐ | Clinical

  • Dutasteride — ⭐⭐⭐⭐⭐ | Clinical

  • Saw Palmetto — ⭐⭐⭐ | Mixed

  • GHK-Cu — ⭐⭐⭐ | Mixed

  • Biotin — ⭐⭐☆ | Anecdotal

  • Collagen — ⭐⭐⭐ | Mixed

  • Pumpkin Seed Oil — ⭐⭐⭐ | Mixed

  • Rosemary Oil — ⭐⭐⭐ | Anecdotal

  • Caffeine (topical) — ⭐⭐⭐ | Mixed

7. Erectile Dysfunction

  • Sildenafil — ⭐⭐⭐⭐⭐ | Clinical

  • Tadalafil — ⭐⭐⭐⭐⭐ | Clinical

  • PT-141 — ⭐⭐⭐⭐ | Clinical

  • L-Arginine — ⭐⭐⭐ | Mixed

  • L-Citrulline — ⭐⭐⭐ | Mixed

  • Panax Ginseng — ⭐⭐⭐⭐ | Clinical

  • Maca — ⭐⭐⭐ | Anecdotal

  • Yohimbine — ⭐⭐⭐ | Mixed

  • Horny Goat Weed — ⭐⭐⭐ | Mixed

  • Zinc — ⭐⭐⭐⭐ | Clinical

8. Joint Pain / Arthritis

  • Collagen — ⭐⭐⭐⭐ | Clinical

  • Glucosamine — ⭐⭐⭐ | Mixed

  • Chondroitin — ⭐⭐⭐ | Mixed

  • MSM — ⭐⭐⭐ | Mixed

  • Turmeric (Curcumin) — ⭐⭐⭐⭐ | Clinical

  • Boswellia — ⭐⭐⭐⭐ | Clinical

  • Omega-3 — ⭐⭐⭐⭐ | Clinical

  • BPC-157 — ⭐⭐⭐ | Anecdotal

  • Hyaluronic Acid — ⭐⭐⭐⭐ | Clinical

  • Ginger — ⭐⭐⭐⭐ | Clinical

9. Skin Aging / Wrinkles

  • Retinol — ⭐⭐⭐⭐⭐ | Clinical

  • Vitamin C — ⭐⭐⭐⭐ | Clinical

  • Collagen — ⭐⭐⭐⭐ | Clinical

  • Hyaluronic Acid — ⭐⭐⭐⭐ | Clinical

  • GHK-Cu — ⭐⭐⭐⭐ | Mixed

  • Niacinamide — ⭐⭐⭐⭐ | Clinical

  • Peptides (cosmetic blends) — ⭐⭐⭐ | Mixed

  • Aloe Vera — ⭐⭐⭐ | Mixed

  • CoQ10 — ⭐⭐⭐ | Mixed

  • Green Tea Extract — ⭐⭐⭐⭐ | Clinical

10. Injury Recovery

  • Protein — ⭐⭐⭐⭐ | Clinical

  • Creatine — ⭐⭐⭐⭐ | Clinical

  • Collagen — ⭐⭐⭐⭐ | Clinical

  • Vitamin C — ⭐⭐⭐⭐ | Clinical

  • Zinc — ⭐⭐⭐⭐ | Clinical

  • Omega-3 — ⭐⭐⭐⭐ | Clinical

  • BPC-157 — ⭐⭐⭐ | Anecdotal

  • TB-500 — ⭐⭐⭐ | Anecdotal

  • Arnica — ⭐⭐☆ | Anecdotal

  • Bromelain — ⭐⭐⭐ | Mixed

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11. Sleep Disorders

  • Melatonin — ⭐⭐⭐⭐ | Clinical

  • Magnesium — ⭐⭐⭐⭐ | Clinical

  • L-Theanine — ⭐⭐⭐⭐ | Clinical

  • Glycine — ⭐⭐⭐⭐ | Clinical

  • Valerian Root — ⭐⭐⭐ | Mixed

  • Ashwagandha — ⭐⭐⭐ | Mixed

  • Passionflower — ⭐⭐⭐ | Mixed

  • Chamomile — ⭐⭐⭐ | Mixed

  • DSIP — ⭐⭐☆ | Anecdotal

  • CBD — ⭐⭐⭐ | Mixed

12. Cognitive Decline / Brain Fog

  • Omega-3 — ⭐⭐⭐⭐ | Clinical

  • Bacopa Monnieri — ⭐⭐⭐⭐ | Clinical

  • Lion’s Mane — ⭐⭐⭐ | Mixed

  • Ginkgo Biloba — ⭐⭐⭐ | Mixed

  • Rhodiola — ⭐⭐⭐ | Mixed

  • Acetyl-L-Carnitine — ⭐⭐⭐⭐ | Clinical

  • Phosphatidylserine — ⭐⭐⭐⭐ | Clinical

  • Dihexa — ⭐⭐☆ | Anecdotal

  • Caffeine + L-Theanine — ⭐⭐⭐⭐ | Clinical

  • Curcumin — ⭐⭐⭐ | Mixed

  • Semax and Selank: ⭐⭐⭐⭐⭐l Extremely Promising Anecdotal and Growing Clinical

13. Immune Support

  • Vitamin D — ⭐⭐⭐⭐⭐ | Clinical

  • Vitamin C — ⭐⭐⭐⭐ | Clinical

  • Zinc — ⭐⭐⭐⭐ | Clinical

  • Elderberry — ⭐⭐⭐ | Mixed

  • Echinacea — ⭐⭐⭐ | Mixed

  • Garlic — ⭐⭐⭐⭐ | Clinical

  • Beta-glucans — ⭐⭐⭐⭐ | Clinical

  • Quercetin — ⭐⭐⭐ | Mixed

  • Thymosin Alpha-1 — ⭐⭐⭐⭐ | Clinical

  • Astragalus — ⭐⭐⭐ | Mixed

14. Fatigue / Low Energy

  • B12 — ⭐⭐⭐⭐⭐ | Clinical

  • Iron — ⭐⭐⭐⭐⭐ | Clinical (deficiency)

  • CoQ10 — ⭐⭐⭐⭐ | Clinical

  • Rhodiola — ⭐⭐⭐⭐ | Clinical

  • Ashwagandha — ⭐⭐⭐ | Mixed

  • NAD+ boosters — ⭐⭐⭐ | Mixed

  • Ginseng — ⭐⭐⭐⭐ | Clinical

  • Cordyceps — ⭐⭐⭐ | Mixed

  • Creatine — ⭐⭐⭐⭐ | Clinical

  • Magnesium — ⭐⭐⭐⭐ | Clinical

15. Hormone Imbalance

  • Vitamin D — ⭐⭐⭐⭐ | Clinical

  • Zinc — ⭐⭐⭐⭐ | Clinical

  • Magnesium — ⭐⭐⭐⭐ | Clinical

  • Ashwagandha — ⭐⭐⭐ | Mixed

  • DHEA — ⭐⭐⭐ | Mixed

  • Maca — ⭐⭐⭐ | Anecdotal

  • Tongkat Ali — ⭐⭐⭐ | Mixed

  • DIM — ⭐⭐⭐ | Mixed

  • Sermorelin — ⭐⭐⭐ | Anecdotal

  • Boron — ⭐⭐⭐ | Mixed

16. Heart Health

  • Omega-3 — ⭐⭐⭐⭐⭐ | Clinical

  • CoQ10 — ⭐⭐⭐⭐ | Clinical

  • Magnesium — ⭐⭐⭐⭐ | Clinical

  • Garlic — ⭐⭐⭐⭐ | Clinical

  • Berberine — ⭐⭐⭐⭐ | Clinical

  • Fiber (psyllium) — ⭐⭐⭐⭐ | Clinical

  • Hawthorn Berry — ⭐⭐⭐ | Mixed

  • Niacin — ⭐⭐⭐⭐ | Clinical

  • Plant Sterols — ⭐⭐⭐⭐ | Clinical

  • Curcumin — ⭐⭐⭐ | Mixed

17. Depression / Mood

  • Omega-3 — ⭐⭐⭐⭐ | Clinical

  • SAM-e — ⭐⭐⭐⭐ | Clinical

  • St. John’s Wort — ⭐⭐⭐⭐ | Clinical

  • Rhodiola — ⭐⭐⭐ | Mixed

  • 5-HTP — ⭐⭐⭐ | Mixed

  • Magnesium — ⭐⭐⭐⭐ | Clinical

  • Vitamin D — ⭐⭐⭐⭐ | Clinical

  • Ashwagandha — ⭐⭐⭐ | Mixed

  • Saffron — ⭐⭐⭐⭐ | Clinical

  • Psilocybin — ⭐⭐⭐⭐ | Emerging

18. Inflammation

  • Curcumin — ⭐⭐⭐⭐ | Clinical

  • Omega-3 — ⭐⭐⭐⭐ | Clinical

  • Boswellia — ⭐⭐⭐⭐ | Clinical

  • Ginger — ⭐⭐⭐⭐ | Clinical

  • Resveratrol — ⭐⭐⭐ | Mixed

  • Quercetin — ⭐⭐⭐ | Mixed

  • BPC-157 — ⭐⭐⭐ | Anecdotal

  • Bromelain — ⭐⭐⭐ | Mixed

  • Green Tea Extract — ⭐⭐⭐⭐ | Clinical

  • Garlic — ⭐⭐⭐⭐ | Clinical

19. Sexual Health / Libido

  • PT-141 — ⭐⭐⭐⭐ | Clinical

  • Maca — ⭐⭐⭐ | Anecdotal

  • Tongkat Ali — ⭐⭐⭐ | Mixed

  • Tribulus — ⭐⭐☆ | Anecdotal

  • Panax Ginseng — ⭐⭐⭐⭐ | Clinical

  • Fenugreek — ⭐⭐⭐ | Mixed

  • Zinc — ⭐⭐⭐⭐ | Clinical

  • L-Arginine — ⭐⭐⭐ | Mixed

  • Muira Puama — ⭐⭐⭐ | Anecdotal

  • Ashwagandha — ⭐⭐⭐ | Mixed

20. Bone Density / Osteoporosis

  • Calcium — ⭐⭐⭐⭐⭐ | Clinical

  • Vitamin D — ⭐⭐⭐⭐⭐ | Clinical

  • Vitamin K2 — ⭐⭐⭐⭐ | Clinical

  • Magnesium — ⭐⭐⭐⭐ | Clinical

  • Collagen — ⭐⭐⭐☆ | Mixed

  • Boron — ⭐⭐⭐ | Mixed

  • Zinc — ⭐⭐⭐ | Mixed

  • Strontium — ⭐⭐⭐ | Mixed

  • Isoflavones (soy) — ⭐⭐⭐ | Mixed

  • Horsetail (silica) — ⭐⭐⭐ | Anecdotal